Good nutrition is key to maintaining a fit body and a healthy lifestyle. Amongst an abundance of nutritious food choices, milk is a staple. It is an inevitable part of our diet which provides us with essential bone-building nutrients including calcium, phosphorus, protein, potassium, vitamin A, vitamin D, vitamin B12, niacin and riboflavin.
While there are several versions of milk available in the market to meet our daily dairy and nutrition needs, cow milk is said to be the type most people are able to digest easily and benefit from.
Cow milk has long been referred as nature’s wellness drink. Besides offering a good amount of protein, calcium and other essential nutrients which promote bone and muscle health, pure cow milk is considered as a medicinal potion.
Yes, you heard it right. According to a lot of nutritionists, cow milk contains key nutrients that do much more than fulfilling your daily nutrition needs. They help combat varied ailments and conditions improving your overall health and quality of life.
That said, we have pulled together substantial properties of cow milk which makes it a health elixir.
Heart-Healthy Omega 3 Fatty Acids
Omega 3 fatty acids are known to increase HDL cholesterol (good form of cholesterol) levels, thus improving heart function and reducing the chances of heart disease or stroke. Cows that are fed lush green grass tend to produce milk high in omega 3 fats.
In addition, cow milk has good content of potassium, which aids in vasodilation (widening of blood vessels), thus lowering blood pressure and risk of cardiovascular conditions.
Vitamin D aids in regulating calcium and phosphorus levels in the blood. But If you thought this key nutrient found in milk is only responsible for maintaining healthy bones, you might want to read on.
Research has shown that people living in areas that receive the least amount of sunlight have a higher risk of colorectal cancer. Vitamin D present in your cow milk can offer cancer protection.
There have also been studies that show an increase in calcium and lactose intake from dairy products may help prevent ovarian cancer.
Cow Milk and Mental Health
A study releveled that people who drink a glass of milk regularly and consume other dairy products such as cheese and yogurt are five times more likely to do better in memory and brain tests. What’s more, regular consumption of dairy products has been linked with reduced chances of mental decline.
In recent years, cow milk has also hailed as a natural yet effective stress-reliever. Lactium, a natural protein found in milk, is said to have anti-cancer properties. The protein has a calming effect on the body and helps lower blood pressure and control levels of cortisol, a stress-related hormone.
Furthermore, adequate vitamin D levels promote production of serotonin, a hormone responsible for regulating appetite, mood and sleep. Deficiency of vitamin D can result in fatigue, depression and PMS. So, the next time you feel anxious or stressed out, you know what you need instead of medications.
Are you a fitness freak? A glass of fresh cow milk can work like a charm on your muscles and help build a buff and strong body.
Muscle development is essential to support metabolism and maintain strength and body mass, especially in children. Cow milk contains high quality protein with all the essential amino acids, which are considered as building blocks of muscles. It provides your body with enough protein needed to build and preserve muscle tissue and support growth and repair.
Cow milk is a proven potion when it comes to skin and hair care. Cow milk has been used in varied skin and hair care products as an inevitable ingredient for a long time. In addition, many women use raw cow milk as a home remedy for common skin conditions like pigmentation, dryness and breakouts.
Apart from direct application, drinking cow milk on a daily basis itself can result in smooth and glowing skin. High calcium and protein content in cow milk can help boost hair growth and prevent hair loss while Vitamin A and B6 and potassium can make your hair shinier and healthier.
To sum up
Drinking cow milk regularly can bring a significant difference in your heath, body and life. From gut health to strong and healthy bones, muscle growth and protection against fatal disease like stroke, heart attack and cancer, cow milk is truly considered as a health elixir to people of all ages.
Incorporate this wholesome dairy staple to your diet to maintain your physical, mental and emotional health while enjoying a better quality of life.