Cow Milk: From a Dairy Staple to a Health Elixir

Good nutrition is key to maintaining a fit body and a healthy lifestyle. Amongst an abundance of nutritious food choices, milk is a staple. It is an inevitable part of our diet which provides us with essential bone-building nutrients including calcium, phosphorus, protein, potassium, vitamin A, vitamin D, vitamin B12, niacin and riboflavin. While there Read more about Cow Milk: From a Dairy Staple to a Health Elixir[…]

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Desi Cow Milk: From Ancient Times to the Modern Day

Typically, there are eight types of milk obtained from different animal sources as described by Ayurveda. Cow milk produced from indigenous Indian cows has gained a reputation for being the safest the healthiest variant. Today, cow milk is much more than a dairy product. It is an elixir. Besides being the primary source of nutrition, Read more about Desi Cow Milk: From Ancient Times to the Modern Day[…]

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Debunking the Myth: Why You Should Not Stop Drinking Cow Milk?

Lately, there has been a lot of about cow milk, both positive and negative. While it is common to come across articles and posts online that talk about the health benefits and nutritional value of cow milk, there exist people on the web who would come up with some potent reasons as to why they Read more about Debunking the Myth: Why You Should Not Stop Drinking Cow Milk?[…]